Tis the season for distractions! With all the holiday stress and traveling, it’s easy for our every day routines to get disrupted. If you’re going out of town to visit family or friends this season, these tips will help you keep your health a priority.
First, make sure to eat a healthy breakfast to get the day started off right. Avoid sugar. Drink lots of water to stay hydrated and boost your immune system.
Dry your toothbrush well before you pack it up, otherwise bacteria may build up. Portable floss and mouthwash are also a great idea to bring along.
Don’t forget to wash your hands! It will keep new bacteria at bay.
Read the full article here: Traveling for the Holidays? Here’s How to Stay Healthy On the Road
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