While prevention techniques to combat aging can begin during your 20s, at middle age maintenance is the name of the game. There are several things you can do to look and feel younger.
Whitening your teeth is an option, since everyone notices a beautiful smile. Cut back on coffee and other drinks that stain teeth, and stop smoking. Start flossing if you aren’t already doing so.
Use a serum on your skin to add moisture and help cell turnover. Serums with vitamin C increase collagen production which firms skin to help you look younger.
Exercise and watching what you eat are always going to be big factors as well!
Read the full article here: 5 Anti-Aging Steps To Take In Middle Age
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