Crunchy foods are often very good for oral health because they help remove stuck food from between teeth, and many also contain important nutrients.
However, you’re not going to get any oral benefits from a handful of crackers or cookies. They may be crunchy, but these foods commit the crime we’re trying to police with crunchy foods – they get stuck in your teeth, and the sugars eat away your enamel.
Stick to healthy crunchy foods like apples and carrots. They help clean plaque and bacteria from your teeth, rather than add to it.
Read the full article here: The Best and Worst Crunchy Foods For Your Teeth
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